New year, new you?

New year, new you?

This month's meeting was based on ways to lose weight after the Christmas period. Local DSN Claire Vine gave some suggestions, from the 'watch your carbs' plan to meal replacement drinks. 

To see what was said, download our file from Dropbox.

https://www.dropbox.com/s/75un94vx43cege5/January%202016%20meeting.docx?dl=0